Overeating acidic fruit leads to a condition that carries its name. Oranges, grapefruit, tomatoes, and lemons are high in acid.
Just the name alone conjures up visions of acid reflux - and for a good reason. Different foods affect people differently. Coffee can cause heartburn, acid reflux, and bowel habit– among other things. Coffee so irritates the stomach lining that nearly 40 million Americans have kicked the habit. CoffeeĪgain, while it’s not food, coffee deserves a spot on this list. Corn passes through your system undigested as such, it can cause cramps, abdominal pain, and gas in the process.
The human digestive tract cannot break down cellulose. Too much of anything is bad for digestion, but corn in large amounts can lead to significant gastrointestinal symptoms because of its high cellulose content. It also can prevent you from absorbing nutrients properly.
Too much alcohol can inflame your stomach lining, negatively affect your liver, or lead to diarrhea. Even drinking alcohol in moderation can relax the sphincter in your esophagus, causing heartburn or acid reflux. It’s not technically food unless you consider the three-martini lunch. The pink, yellow and blue packets contain ingredients that can cause bloating, diarrhea, and gas. While you think you’re doing your body a favor by shaving calories off your intake, your digestive system suffers when you substitute artificial sweeteners for natural sugar. For some people, it can even cause diarrhea and loose stools. Chocolate can trigger digestive symptoms like heartburn and an upset stomach, especially if you have a disorder. Yes, that sweet tooth you indulge in is affecting more than the size of your thighs. Hot, spicy foods are particularly dangerous for your digestive system when you eat them close to bedtime or when you lay down. You might enjoy the sweat they stir up, but spicy peppers can cause heartburn for hours after you eat them. The high fat and calorie content don’t do much for your weight and blood sugar levels either. The carbohydrates in refined foods - like chips, soda, and white bread - move through your digestive system quickly, leading to symptoms like bloating, cramping, and gas. Some of the worst offenders are French fries, fatty steaks, and deep-fried anything. If you have the slightest digestive sensitivity, fried food can kick off a bout of heartburn and acid reflux. Greaseįried food is at the top of most gastroenterologists’ worst food lists because it is difficult to digest. As a primer on foods to avoid, or at least reduce, listed below are the ten worst foods for digestive health: 1. While an unhealthful diet may cause nothing more than a few uncomfortable hours, eating the wrong foods over a long time can lead to more severe complications. Home > Manhattan Gastroenterology Blog > 10 Worst Foods for Digestive Health Foods for Digestive Health Anal Pap Smear/High Resolution Anoscopy.UNION SQUARE 55 W 17th St Ste 102 New York NY, 10011.UPPER EAST SIDE 983 Park Ave, Ste 1D New York NY, 10028.MIDTOWN 56 W 45th St, Ste 802 New York NY, 10036.10 Worst Foods for Digestive Health - Manhattan Gastroenterology
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